Olive Oil Can Lift Depression

I was interested to read today of a University study confirming that olive oil can help prevent depression. There is certainly something life affirming about adding olive oil to your diet. For me I think it is partly because it triggers memories of harvesting the olives.  I remember the views from the trees as I clambered around and the scent of crushed mint and oregano underfoot.  It certainly lifts my spirits on a grey cold January day.



Happy Days Harvesting Olives